Move Better as You Age program slated at Huntington Branch Library

SHELTON -  Registration for the program Move Better as You Age with Shaun Zetlin at the Huntington Branch Library is now open!

Adult patrons can join us at the Huntington Branch on Saturday Aug. 22 from 12-1:30 p.m. for a workshop to improve strength, balance, and confidence for everyday life and provide practical tools to support mobility, balance, and independence.

Patrons are encouraged to bring a water bottle and yoga mat or towel.

The presenter, Shaun Zetlin, is a local author, fitness professional, and motivational speaker with over 20 years of experience. Books will be available for purchase and signing by the author after the program.

Register here: https://engagedpatrons.org/EventsRegister.cfm?SiteID=2661...

Create macrame plant holder at Derby Public Library

 The Library is at 313 Elizabeth St., Derby.

Learn to manage chronic disease in workshop at Derby Senior Center

 

Griffin Hospital in Derby offers free menopause wellness workshop

DERBY - The Griffin Center for Healthy Living will host a new, free health education program to help women care for their well-being throughout menopause.

Women's Health and Menopause is a three-week workshop that helps support metabolic health, manage body composition, and nourish the female body through the menopause journey and beyond. 

This workshop will explain how metabolic changes for women in midlife affect muscle, fat mass, metabolism, and increase risk for osteoporosis, cardiovascular disease, weight gain, and diabetes. 

Certified Diabetes Care & Education Specialist Carolyn Gundell, MS, CDCES, will share tips, credible resources regarding long-term, post-menopause health risks, and lifestyle habits every woman in menopause should consider to support healthy weight loss, muscle mass and strength, nutritional status, and metabolic balance.

There will be a session on Tuesdays, July 21 and 28, and Aug. 4 from 4-5:30 p.m. at Griffin Hospital. 

This free wellness program is part of Griffin’s commitment to improve community wellness through free education, guidance and assistance in preventing and managing chronic disease. Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.

Register at www.griffinhealth.org/womens-health-menopause or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.

This is a press release from Griffin Health. 

Griffin Health in Derby to host education program about weight loss meds

DERBY - The Griffin Center for Healthy Living will host a new free health education program about GLP-1 and non-GLP-1 medications that support weight-loss and metabolic health.

Thriving on GLP-1 for Metabolic & Weight Management is a three-week workshop for anyone considering starting a GLP-1 or presently taking one. 

This workshop will explain the science of obesity, weight regulation, how GLP-1 medications work, and their benefits and risks. Certified Diabetes Care & Education Specialist Carolyn Gundell, MS, CDCES, will share strategies for managing medication side effects and discuss evaluating eating patterns, physical activity benefits, and other lifestyle habits that help sustain long-term weight loss and reduce health risks.

There will be a session on Thursdays July 30, and Aug. 6 and 13 from 4-5:30 p.m. at Griffin Hospital, 130 Division St.

This free wellness program is part of Griffin’s commitment to improve community wellness through free education, guidance and assistance in preventing and managing chronic disease. Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.

Register at www.griffinhealth.org/thriving-on-glp1 or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.

This is a press release from Griffin Health.

Derby Public Library to hold book discussion, Silver Sluggers, more in June

Check out your next summer plans this June at Derby Public Library!

Visit us for our Movie Matinee, author talks, and of course our Summer Reading Kick-Off on June 2.

There's so much to see and do this month! We hope to see you soon!

The Library is at 313 Elizabeth St., Derby.

Ansonia Senior Center to host free Heart Health Workshop

 

Learn hand sewing, mending at Huntington Branch Library workshop

SHELTON - Registration is now open for the Darning and Decorating Workshop with Rebecca at the Huntington Branch Library!

Adult patrons can join us on June 10 from 1:30-2:30 p.m. to learn how to repair and decorate clothing with style! All materials will be provided, registration is required.

Register here: https://engagedpatrons.org/EventsRegister.cfm?SiteID=2661...

Shared from the Shelton Library System Facebook page.

Griffin Hospital in Derby to host Level 1 Reiki workshop June 2

DERBY - Griffin Hospital will host a Reiki Level 1 Workshop June 2 from 9 a.m.-3 p.m.

Reiki is a complementary healing method rooted in ancient practices that involves the intentional direction of energy through the practitioner’s hands. 

When channeled properly, this energy relieves energy blockages to the body and brings balance to the energy fields thereby promoting healing on all levels.

Reiki Master Nancy Corvigno will teach the basic concepts of Reiki, allowing ample time for hands-on practice.

The workshop cost for the public is $150, which includes completion certificate and Reiki book. 

Griffin Hospital employees and current volunteers can register at the rate of $25. Payment must be cash or check, and is due upon enrollment.

Workshop participants from the general public are required to become a Griffin Health volunteer, and are expected to give 100 hours of service prior to receiving their Reiki completion certificate.

Workshop space is limited, and preregistration is required by May 29. To register, contact Wendy Farrington at 203-732-7434.

This is a press release from Griffin Health.

Griffin Health cooking demo in Oxford to feature adaptive equipment uses

OXFORD - The Griffin Center for Healthy Living, Quarry Walk, 300 Oxford Road will host a cooking demonstration for individuals who have difficulty cooking due to health conditions such as arthritis and various auto-immune diseases.

Griffin Health Occupational Therapist Jenna Reno and Executive Chef Todd Concilio will lead Adaptive Equipment Uses in the Kitchen April 28 from 5-6:15 p.m. 

This interactive cooking workshop will guide participants through making a fresh and delicious pasta salad while demonstrating adaptive equipment and practical techniques that make cooking safer, easier, and more enjoyable.

Participants will learn how to use tools such as jar openers, rocker knives, non-slip cutting boards, easy-grip utensils, and other adaptive kitchen devices that help reduce strain on the hands, wrists, and shoulders. 

The demonstration will help attendees build confidence and independence in the kitchen by breaking down each step of the recipe into manageable tasks.

This event is ideal for older adults experiencing arthritis, decreased strength, limited mobility, or coordination challenges, as well as anyone interested in learning new strategies for safer meal preparation. 

Additionally, there will be valuable tips on energy conservation, joint protection, and kitchen setup to support everyday cooking at home.

This event is free, but seating is limited and reservations are required. 

Visit www.griffinhealth.org/adaptive-equipment or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.

Opened in 2020, the Griffin Center for Healthy Living is a unique facility in which Griffin Health partners with the community in wellness – offering education, guidance and assistance in preventing and managing chronic disease, and promoting overall well-being. 

The Center is part of Griffin’s mission to empower individuals to make choices that change their lifestyles for the better, and embodies Griffin’s goal to not only care for individuals when they are not well, but to build a meaningful relationship, guide, and coach them to maximize their quality of life. 

Visit griffinhealthyliving.org for more information about the Center's features and upcoming community events.

This is a press release from Griffin Health.

Shelton Community Center to hold Easter Art Workshop Saturday

 

Seymour Community Center to host life coach workshop

 

Huntington Branch Library to host hand sewing, mending workshop

 

Ansonia Nature Center to hold annual Trail-Tool Tune-Up

 

Huntington Branch Library to host workshop on cheese

 

Huntington Branch Library to offer sewing, mending workshop

 

Griffin Hospital in Derby to offer free heart health workshops

DERBY - The Griffin Center for Healthy Living will offer free workshops to help individuals manage heart conditions this February.

The Heart Health Workshop is a free, three-week workshop that provides health education on heart disease with an emphasis on the management of hypertension and elevated cholesterol.

There will be a workshop session on Thursdays Feb. 5, 12, and 19 from 10-11:30 a.m. and another on Thursdays Feb. 26 and March 5 and 12 from 4-5:30 p.m. at The Center for Cancer Care at Griffin Hospital, 350 Seymour Ave.

Based on guidelines by the American Heart Association, this program educates and empowers individuals to care for their hearts through nutrition, exercise, body composition, and stress reduction education. 

Weekly speakers include a certified diabetes care and education specialist.

To register or for more information, visit griffinhealth.org/heart-health-workshop or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.

This free heart health program is part of Griffin’s commitment to improving the health and well-being of its community through free education, guidance and assistance in preventing and managing chronic disease, and in promoting overall wellness. 

Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.

This is a press release from Griffin Hospital.

Learn to bedazzle book covers at Plumb Memorial Library in Shelton

Bedazzle Book Craft with Allie Joy 

Location: Plumb Memorial Library, 65 Wooster St., Shelton
Day/Time: Friday, Jan. 23, 2 p.m.

Register by calling 203-924-1580 or online
https://engagedpatrons.org/EventsExtended.cfm?SiteID=2661&EventID=576455&PK=

In this hands-on workshop, you'll bedazzle your book cover using rhinestones to add a little sparkle! 

Whether you’re going for bold, whimsical, or full-on glam, you’ll leave with an eye-catching cover that adds personality and shine to your bookshelf. No crafting experience needed, just bring your creativity!

Bedazzling takes time so you can expect to complete the title and possibly add embellishments to a few details or illustrations, and results will vary by each participant.
Don't forget to bring your own book with you. 

Shared from the Shelton Library System Facebook page.

Ansonia Senior Center to hold free workshop Jan. 29 on retirement

 

Plumb Memorial Library in Shelton to host workshop on AI

Location: Plumb Memorial Library, 65 Wooster St., Shelton

Day/Time: Tuesday, Jan. 27, 2 p.m.

Computer expert Mike Ingber returns to Plumb Library to discuss all aspects of AI technology with this workshop.

He will talk about the history of this technology and introduce popular AI chat-bots that are currently available. Learn how to evaluate AI and all its practical uses for everyday life.

Register by calling 203-924-1580 ext. 5102

or online

https://engagedpatrons.org/EventsExtended.cfm?SiteID=2661&EventID=575932&PK=

Shared from the Shelton Library System Facebook page.