Friday, February 6, 2026
Derby Public Library to mark Take Your Child to the Library Day Saturday
The Library is at 313 Elizabeth St., Derby.
Griffin Hospital workshops to offer free weight-loss program
DERBY - The Griffin Center for Healthy Living will offer free workshops in March to help individuals lose weight through lifestyle change.
Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.
There will a session on Wednesdays March 4, 11, 18 and 25, and April 1, and 8 from 5:30-7 p.m. and another session on Mondays March 23 and 30, and April 6, 13, 20, and 27 from 10-11:30 a.m. Both sessions will be held at Griffin Hospital, 130 Division St.
Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety.
Nutrition education for chronic disease management is integrated into every class.
To register or for more information, visit griffinhealth.org/weight-loss-toolkit or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.
This is a press release from Griffin Hospital.
Thursday, February 5, 2026
Subscribe to:
Comments (Atom)