These sessions will be community meditation circles. We will have a group discussion on a topic and meditate on it, as well as practice a breath work technique to become grounded.We have two dates available: Wednesdays April 15 and 29 at 5:45 to 6:45 p.m. Sign-up will be available online starting March 15: https://sheltonlibrarysystem.org/The Library is at 65 Wooster St., Shelton.
Yoga mats are not required, as the library has a set, but bring your own mat if you wish.Please bring water, and a cushion, blanket, or pillow to sit on if needed for comfort.
Instructor Bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, and Reiki Il certified, and is currently pursuing her Reiki Masters certification. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.Shared from the Shelton Library System Facebook page.
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