Ansonia High School cheerleaders win CIAC 2023 Class S championship

From Ansonia Public Schools' Facebook page:

Congratulations to our cheerleaders and their coach Jennifer McGeough! Hard work and dedication pays off!

They won the CIAC 2023 Class S Cheerleading Championship!

Plumb Memorial Library in Shelton to offer free Tai Chi classes

SHELTON - Plumb Memorial Library is offering Tai Chi workshops for adults on Wednesdays in March at 9 a.m. in the Library’s Meeting Room.

The class will be taught by Debbie Wooley, a certified instructor with the Health Institute has been practicing Tai Chi for the past 10 years and been teaching it for five years.

Debbie will be teaching the Tai Chi for Arthritis method which uses the Sun style. Each class will begin and end each class with a series of warm up and cool down exercises.

There is no prerequisite to participate in this class. No equipment is necessary and participants may do this seated if they feel more comfortable.

The program is free and open to the public. The Library is at 65 Wooster St.

This is shared from the Shelton Library System Facebook page

Recuperation journey: Seeds for breakfast

Took this group shot through the door Tuesday morning. It was nice to see the female cardinal. She doesn't appear as often as her mate does.

St. Vincent de Paul Thrift Shop in Derby slates spring reopening

 St. Vincent de Paul Thrift Shop and Food Bank is located at 237 Roosevelt Drive, Derby.

Recuperation journey: From the feathered friend archives

 Good morning! Sharing a photo that came up in my Facebook memories from March 4, 2019.