Derby Public Library to host Mommy and Me program May 8

Derby Public Library is at 313 Elizabeth St., Derby.
 

Derby Neck Library to host mindful calming workshop

DERBY - Join us Thursday at Derby Neck Library for a session of guided relaxation led by Annette Szczesiul, social worker and radio programmer. 

Learn the value of quiet sitting while listening to special readings and soothing music.

The Library is at 307 Hawthorne Ave.

This is shared from the Library's Facebook page.

Griffin Hospital in Derby to host free meditation program

Griffin Hospital will host a free program to help individuals relax through meditation. /Contributed photo

DERBY - Griffin Hospital, will host a free program to help individuals relax through meditation at 6 p.m. May 16 at the hospital.

Janice Lautier, Director of Spiritual Care and Education at Griffin Hospital, will host “Finding Peace,” an experiential meditation session. Several techniques will be offered with time to explore each. 

There will also be an opportunity to participate in a group meditation. 

Healthy U Talks

This talk is part of Griffin Hospital's Healthy U Talks, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics.

To reserve your spot or for more information, call 203-732-1511 or visit griffinhealth.org/events.

This is a press release from Griffin Hospital.

Mindfulness workshop slated at Shelton Intermediate School

Mindfulness...for Stress Reduction, Relaxation and a Better You! 
This program will be presented by Dr. Lori Monaco at 6:30 p.m. Monday, March 4 at Shelton Intermediate School, 675 Constitution Blvd. North.

This lecture discusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living. 
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop! 

Cost is $25. Please register at vrae.org

*Information shared from Dr. Lori Monaco's website linked on the Greater Valley Chamber of Commerce online newsletter. 

Recuperation journey: Stepping away for a day

After I finish typing this I'm stepping away for a day. 

I love what I do here, but need a break from sitting in front of this monitor.

I'll be back tomorrow.

Hope you have a great Sunday! 

Taking a holiday today ~ Have fun, stay safe!

Color club held monthly at Derby Public Library

DERBY - The Derby Public Library continues its monthly Color Club for Adults, held at 6:30 p.m. on the first Monday of every month.  

Join the color craze - it’s not just for kids any more!

The next session is Oct. 3. 

Coloring sheets, along with crayons, markers, and colored pencils are provided but you are also welcomed to bring your own materials.  

This simple activity provides social, mental health, and creative benefits. 

Relaxing music and light snacks are included.  

No specific skills or preparation needed, just a desire to 

relax and de-stress. Registration is requested.  

For more information, stop by the Library at 313 Elizabeth 

St., call 203-736-1482, or visit www.derbypubliclibrary.org.          

This is a press release from Cathy Williams, Director, Derby Public Library.

Coloring! for adults! offered at Ansonia, Derby Libraries

Fun activity seen as therapeutic for grown-ups
The coloring craze continues to grow in popularity.
And two libraries in the Valley are providing a place for adults to enjoy the creative activity.

In Ansonia:

Think coloring is just for kids? Think again! 
The Ansonia Library will be hosting “Crayons for Grown-Ups” at 5:30 p.m. Jan. 19. 
Coloring has recently been touted as the newest stress reliever for adults. Six of the top 20 books on Amazon.com right now are “adult" coloring books. 

The books used have more intricate designs and patterns than those designed for children. 
Materials and refreshments will be provided. 
Come have a fun evening and see what it’s all about! 

For more information, call the Ansonia Library, 203-734-6275. The Library is at 53 S. Cliff St.

In Derby:

The Derby Public Library has started a new monthly group.  

On the first Monday of every month at 6:30 p.m., adults are invited to come and join the coloring craze - it’s not just for kids any more! 

The February session will be held at 6:30 p.m. Feb. 1.

Coloring sheets, along with crayons and colored pencils, are provided but you are also welcome to bring your own materials.  

This simple activity provides social, mental health, and creative benefits. Relaxing music and light snacks are included.

No specific skills or preparation needed, just a desire to relax and de-stress.

Registration is requested.  

For more information, stop by the Library at 313 Elizabeth St., call 203-736-1482, or visit www.derbypubliclibrary.org.   

This post is taken from press releases from Mary Ann Capone, Director, Ansonia Library, and Cathy Williams, Director, Derby Public Library.