Mindfulness...for Stress Reduction, Relaxation and a Better You!
This program will be presented by Dr. Lori Monaco at 6:30 p.m. Monday, March 4 at Shelton Intermediate School, 675 Constitution Blvd. North.
This lecture discusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living.
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!
This program will be presented by Dr. Lori Monaco at 6:30 p.m. Monday, March 4 at Shelton Intermediate School, 675 Constitution Blvd. North.
This lecture discusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living.
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!
Cost is $25. Please register at vrae.org
*Information shared from Dr. Lori Monaco's website linked on the Greater Valley Chamber of Commerce online newsletter.
No comments:
Post a Comment