SHELTON - Plumb Memorial Library will offer a special four-week series of Tai Chi workshops for adults starting Aug. 3 at 9 a.m. It will be held in the Library's Main Reading Room upstairs. The Library is at 65 Wooster St.
The class will be taught by Debbie Wooley, a certified instructor with the Health Institute who has been practicing Tai Chi for the past 10 years and been teaching it for five years.
Debbie will be teaching the Tai Chi for Arthritis method which uses the Sun style. Each class will begin and end each class with a series of warm up and cool down exercises.
There is no prerequisite to participate in this class. No equipment is necessary and participants may do this seated if they feel more comfortable.
The program is free and open to the public. Registration is required and can be done by calling the Adult Department at Plumb Memorial Public Library at 203-924-1580, ext. 2 or by registering at http://engagedpatrons.org/EventsExtended.cfm?SiteID=2661&EventID=468819&PK=
This is shared from the Shelton Library System Facebook page.
