United Methodist Homes to host virtual workshop on dementia for EMS providers

 

Seymour Community Center to host virtual workshop on food-mood link

Free Virtual Workshop June 17th! The Food and Mood Connection 12:00 pm Are you one of the millions of yo-yo dieters who struggle with one diet after another, only to regain the pounds lost, plus some? Join Veteran personal trainer and intuitive eating coach Linda Gottlieb and learn how to use powerful introspective tools to help you give up dieting forever and immediately take control of your relationship with food and weight. Register Now Seymour Community Center Click Here for a List of Staff & Contact Information Administrative Office Hours Monday -Thursday 8:00 am - 4:30 pm Friday 8 am--12 pm (203) 888 - 0406

Seymour Community Center to host virtual workshop on walking for exercise

Free Virtual Workshop Tomorrow! Walk "This" Way May 13, 12:00 pm It’s a perfect time to learn how to MAXIMIZE walking for exercise. Join Veteran personal trainer and walking coach, Linda Gottlieb and Learn the 4 types of walking (Yes! there are four), Mistakes you may be making, How to safely increase variety and maximize your walk to gain the results you want.  Linda will demonstrate how to mix up your walk, including how to create an IN HOME walk program you can do anytime.  Register Now Seymour Community Center Click Here for a List of Staff & Contact Information Administrative Office Hours Monday -Thursday 8:00 am - 4:30 pm Friday 8 am--12 pm (203) 888 - 0406