Seymour Community Center to host virtual workshop on walking for exercise

Free Virtual Workshop Tomorrow! Walk "This" Way May 13, 12:00 pm It’s a perfect time to learn how to MAXIMIZE walking for exercise. Join Veteran personal trainer and walking coach, Linda Gottlieb and Learn the 4 types of walking (Yes! there are four), Mistakes you may be making, How to safely increase variety and maximize your walk to gain the results you want.  Linda will demonstrate how to mix up your walk, including how to create an IN HOME walk program you can do anytime.  Register Now Seymour Community Center Click Here for a List of Staff & Contact Information Administrative Office Hours Monday -Thursday 8:00 am - 4:30 pm Friday 8 am--12 pm (203) 888 - 0406