Naugatuck Valley Health District is offering an in-person session of the popular Live Well with Diabetes workshop for adults in the Naugatuck Valley area with diabetes or pre-diabetes or those that care for someone with diabetes.
This program helps them learn new skills to manage their diabetes. Once a week for six weeks, two trained Live Well leaders will facilitate the two-hour group sessions at Naugatuck Valley Health District, located at 98 Bank St., Seymour.
Participants will learn about healthy eating, high and low blood sugar, being active, sick day guidelines, tips for dealing with stress, foot care, making weekly action plans, and how to set small and achievable goals.
A new group is starting on Tuesdays from May 10-June 14 from 1-3:30 p.m. To sign up, call 203-881-3255 x107.
Don’t wait! Sign up now! Class size is limited to 16 participants and pre-registration is required.
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