Janice Lautier, director of Spiritual Care and Education, will host “Finding Balance,” an interactive program about the benefits and styles of meditation that can help participants balance and settle themselves - especially during chaotic times.
There will be group discussion and experiential learning as well as guidance on how to start a daily meditation practice.
Healthy U Talks
This talk is part of Griffin Hospital's Healthy U Talks, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics.
To reserve a spot or for more information, call 203-732-1511 or visit griffinhealth.org/events. The hospital is at 130 Division St.
This is a press release from Griffin Hospital.
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