No matter if you are sitting by a pool or roaring fire, winter can be a time of increased caloric intake and decreased physical activity.
That’s a simple recipe for weight gain and a de-conditioned body.
What if this year, you could work with a certified fitness and behavior change coach to get a jump start on a healthier/fitter you for the New Year?
What if you could get doable "mini moves" on a regular basis created with you in mind, building movements to improve your current fitness level, all in the safety and comfort of your home - even if a chair if needed?
What if you could be a part of a private Facebook group, whose members are supportive and help you stay accountable to your personal goals - a place where you can find maximum support and be a cheerleader for change.
If a Health and Fitness "WINTERvention" is what you need, join Master Fitness and Intuitive Eating Coach Linda Gottlieb for a six-week intensive program starting Jan. 11 to get a fresh-eyed focus on your resolutions and goals.
Program will include:
- Time tested accountability tools/daily activity logs for chronicling your activities and accomplishments
- Weekly zoom meetings with the group for sharing, learning and busting through roadblocks
- Access to private Facebook group for communication throughout program
- Two mini moves each week posted to Facebook* for you to follow and refer to for proper exercise form and consistency
- Supervision, education and support from a veteran fitness and intuitive eating coach with over 30 years experience helping folks make important health and fitness changes
*Facebook Membership Required for Group Access
** Even without Facebook you will be an important part of the group!
***Minimum 10 People to run Program
** Program will take place via Zoom.
Register Now - $30 - 6-week Program
This is shared from the Seymour Community Center Facebook page.
