OXFORD - In recognition of National Move More Month, the Griffin Center for Healthy Living is helping individuals eat healthy “on the go” with a free cooking demonstration.
Healthy Eating On The Go will be held from 5-6:30 p.m. April 22 at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road.
This free culinary workshop will feature a discussion by registered dietitian Becca Cretella about healthy meal options when you need a quick bite.
Executive Chef Daryeal Murphy will then demonstrate how to make Chicken Lettuce Wraps, which help hydrate the body, won’t trigger sluggish blood sugar spikes like bread sandwiches, and are rich in fiber and essential vitamins and minerals.
Opened in 2020, the Griffin Center for Healthy Living is a unique facility in which Griffin Health partners with the community in wellness – offering education, guidance and assistance in preventing and managing chronic disease, and promoting overall well-being.
The Center is part of Griffin’s mission to empower individuals to make choices that change their lifestyles for the better, and embodies Griffin’s goal to not only care for individuals when they are not well, but to build a meaningful relationship, guide, and coach them to maximize their quality of life.
Visit griffinhealthyliving.org for more information about the Center's features and upcoming community events.
This event is free, but seating is limited and reservations are required.
Visit www.griffinhealth.org/events-calendar/eating-on-the-go or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.
This is a press release from Griffin Health.
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