Griffin Health to offer free diabetes self-management program

DERBY – The Griffin Center for Healthy Living will host a session of its free diabetes self-management program this March to help empower individuals to improve their well-being.

Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of life. 

The program integrates trusted information from the National Standards of Medical Care in Diabetes and The Association of Diabetes Care & Education Curriculum to empower individuals diagnosed with type 1 or type 2 diabetes to manage their health and well-being.

There will be a session on Wednesdays March 4, 11, 18, and 25, and April 1 and 8 from 1:30-3 p.m. at Griffin Hospital, 130 Division St.

At weekly meetings, Certified Diabetes Care & Education Specialist Carolyn Gundell, MS, CDCES, will guide participants to manage their well-being with insightful education on healthy eating, weight management, physical activity, medication, glucose technology, health-related risk management, and coping with a chronic condition.

This free wellness program is part of Griffin’s commitment to improve community wellness through free education, guidance and assistance in preventing and managing chronic disease. Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.

Register at griffinhealth.org/living-healthy-with-diabetes or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.

This is a press release from Griffin Health.

Griffin Health in Oxford to offer free weight-loss workshops

OXFORD - The Griffin Center for Healthy Living will offer free workshops in January to help individuals lose weight through lifestyle change.

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based healthy eating and active living course for adults based on Eating Smart, Being Active©. 

This six-week program provides tools and tips for sustained weight loss, such as creating individualized meal plans and proven weight-loss exercises.

There will two sessions held on Wednesdays Jan. 21 and 28, and Feb. 4, 11, 18, and 25 at The Griffin Center for Healthy Living, Quarry Walk, 300 Oxford Road. One session will be from 1:30-3 p.m. and the other session will be from 4-5:30 p.m.

Based on the latest research findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers participants to lead a healthy life through concepts for physical activity, food preparation, cooking and shopping skill development, and food safety. 

Nutrition education for chronic disease management is integrated into every class.

To register or for more information, visit griffinhealth.org/weight-loss-toolkit or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.

This is a press release from Griffin Health.

Griffin Health in Oxford offers 'Healthier Gingerbread Man' cooking demo

OXFORD -The Griffin Center for Healthy Living is helping families have healthier holidays with a free cooking demonstration.

The Healthy Gingerbread Man will be Dec. 11 from 5-6:15 p.m. at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road.

Griffin Health Chef Mike Rizzio will lead a cooking demonstration on how to make and decorate a gingerbread man that includes nutritional ingredients like flaxseed mill, coconut oil and wheat flour, and uses healthier monk fruit and unsulphured molasses instead of sugar.

Opened in 2020, the Griffin Center for Healthy Living is a unique facility in which Griffin Health partners with the community in wellness – offering education, guidance and assistance in preventing and managing chronic disease, and promoting overall well-being. 

The Center is part of Griffin’s mission to empower individuals to make choices that change their lifestyles for the better, and embodies Griffin’s goal to not only care for individuals when they are not well, but to build a meaningful relationship, guide, and coach them to maximize their quality of life. 

Visit griffinhealthyliving.org for more information about the Center's features and upcoming community events.

This event is free, but seating is limited and reservations are required. Visit www.griffinhealth.org/healthy-gingerbread-man or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.

This is a press release from Griffin Health.