"Have you been wanting to run the 5K, but weren't sure if you could make it? We've got you covered!
"Griffin Hospital Cardiac Rehab Exercise Physiologist Eunice Lisk and Health Coach Laura Murphy will be sharing tips to get you running in this year’s 5K.
"We have 7 weeks until the event, so each week we'll set new training increments for you, and get you up to running it straight through! Aim for 3-4 training days per week.
"Week one of training: Jog for 2 minutes, walk for 3 minutes, repeat 6 times.
"Happy training, and keep an eye out next Monday for Week 2 training tips!"
"Griffin Hospital Cardiac Rehab Exercise Physiologist Eunice Lisk and Health Coach Laura Murphy will be sharing tips to get you running in this year’s 5K.
"We have 7 weeks until the event, so each week we'll set new training increments for you, and get you up to running it straight through! Aim for 3-4 training days per week.
"Week one of training: Jog for 2 minutes, walk for 3 minutes, repeat 6 times.
"Happy training, and keep an eye out next Monday for Week 2 training tips!"
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