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SHELTON - Plumb Memorial Library is offering Tai Chi workshops for adults.
They will be held at 9 a.m. Wednesdays in the Meeting Room.
The class will be taught by Debbie Wooley, a certified instructor with the Health Institute. She has been practicing Tai Chi for the past 10 years and been teaching it for five years.
Debbie will be teaching the Tai Chi for Arthritis method which uses the Sun style. Each class will begin and end with a series of warm up and cool down exercises.
There is no prerequisite to participate in this class. No equipment is necessary and participants may do this seated if they feel more comfortable.
The program is free and open to the public.
This is shared from the Shelton Library System Facebook page.
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