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Griffin Health is helping individuals looking to quit smoking in 2023 with its free smoking cessation program starting Jan. 18 in Shelton.
“That’s It – Learn to Quit” teaches a variety of methods to help individuals quit smoking over the course of four weekly sessions.
The program consists of Wednesday meetings at 6 p.m. from Jan. 18-Feb. 8 at the Griffin Health Family Health Center, 110 Commerce Drive, Shelton.
Through group discussion and interactive activities, participants learn how to develop a quit plan that addresses their personal behaviors and habits. Strategies to manage nicotine withdrawal, behaviors, triggers, and urges are discussed as well as weight control and stress management.
Participants must be prepared to attend all four sessions.
To register for “That’s It – Learn to Quit,” call 203-732-1369.
This is a press release from Griffin Hospital.
Through group discussion and interactive activities, participants learn how to develop a quit plan that addresses their personal behaviors and habits. Strategies to manage nicotine withdrawal, behaviors, triggers, and urges are discussed as well as weight control and stress management.
Participants must be prepared to attend all four sessions.
To register for “That’s It – Learn to Quit,” call 203-732-1369.
This is a press release from Griffin Hospital.
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