Richard Le Pera, Smoking Cessation Specialist and Exercise Physiologist, will host “That’s It – Learn to Quit,” an open discussion about the health risks of smoking and several methods that have helped individuals kick the habit.
The talk will include information about Griffin’s free smoking cessation program, which combines group discussion and interactive activities to teach participants how to develop a quit plan that addresses their personal behaviors and habits, including strategies to manage nicotine withdrawal, behaviors, triggers, and urges as well as weight control and stress management.
This talk is part of Griffin Hospital's Healthy U program, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics.
Light refreshments will be served.
Light refreshments will be served.
To reserve your spot or for more information, call 203-732-1511 or visit the calendar at griffinhealth.org.
This is a press release from Griffin Hospital.
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