Plumb Memorial Library in Shelton to offer 2 yoga sessions in July

 

Date: Wednesdays, July 8 & 29
Time: 5:45 - 6:45 p.m.
Location: Plumb Memorial Library, 65 Wooster St., Shelton

Find foundational skills and knowledge in this Morning Motion class. 

This session will be introductions, basic concepts, and tips and tricks for a daily morning movement practice. This will include stretching, basic yoga poses, breathwork, and energy flow techniques that wake up the body at the start of your day. This class is perfect beginners.
Join Shannon in this beautiful practice!

Registration required. There are three ways to register.

Online:
July 8: https://engagedpatrons.org/EventsExtended.cfm?SiteID=2661&EventID=592083&PK=

July 29: https://engagedpatrons.org/EventsExtended.cfm?SiteID=2661&EventID=592535&PK=
In-person at the Reference Desk.
Phone: 203-924-1580

Instructor bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, and Reiki Il certified, and is currently pursuing her Reiki Masters certification. 

Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.

Shared from the Shelton Library System Facebook page.