Cooking demo slated at Griffin Center for Healthy Living in Oxford

OXFORD - The Griffin Center for Healthy Living is helping individuals resolve to eat healthier in 2025 with a free cooking demonstration on Jan. 23.

Cooking with Healthy Grains will be held from 5-6:30 p.m. Jan. 23 at the Griffin Center for Healthy Living Teaching Kitchen, Quarry Walk, 300 Oxford Road.

This free culinary workshop will feature a discussion by registered Dietitian Becca Cretella on the importance of including healthy grains into your diet, and Executive Chef Daryeal Murphy will prepare a high-fiber dish highlighting freekah for participants to learn how to make and sample.

This event is free, but seating is limited and reservations are required. 

Visit griffinhealth.org/events-calendar/cooking-with-healthy-grains or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.

This is a press release from Griffin Health.