Weight-Loss Toolkit - A Well-Being Program is a free, evidence-based healthy eating and active living curriculum for adults based on Eating Smart, Being Active ©.
Curriculum content is based on the latest research findings from the American Dietary Guidelines and was written by educators at Colorado State University.
The lesson content emphasizes tools for sustained weight loss, such as creating individualized meal plans and viewing weight loss exercises.
The program is designed to ensure participants learn what it means to lead a healthy life, including concepts like physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.
This session at Griffin Faculty Physicians Family Health Care Center, 110 Commerce Drive, Shelton includes virtual and in-person classes.
The program is designed to ensure participants learn what it means to lead a healthy life, including concepts like physical activity, food preparation, cooking and shopping skill development, and food safety. Nutrition education for chronic disease management is integrated into every class.
This session at Griffin Faculty Physicians Family Health Care Center, 110 Commerce Drive, Shelton includes virtual and in-person classes.
The session runs from 7-8:30 p.m. Thursdays, Jan. 19 and 26, and Feb. 2, 9, 16, and 23.
To register or for more information, contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.
This is shared from Griffin Health's website.
To register or for more information, contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.
This is shared from Griffin Health's website.
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