Recuperation journey: The 3 Rs of getting through this difficult time

*I'm sure there are more than three, but these are the ones that first came to mind.

Reconnect: I believe we would all feel better by taking at least a few minutes a day to reconnect with nature. It can be quite calming.

Review: Look around you - take stock of your blessings. We all have problems but we also have many things for which to be grateful. Review them in your mind! 

Relax: Do what it takes to fight fearful feelings. Walk around your neighborhood, participate in an online exercise class, listen to music, or do whatever puts you in a less anxious mood. 

I enjoy going outside and taking photos of birds, sunrises, sunsets, and more.
Yesterday it was the bright yellow forsythia in our yard that caught my eye. 

Stay safe and healthy!