Valley Health District posts warning signs during National Suicide Prevention Month

It’s National Suicide Prevention Awareness Month.

During these times of physical distancing, it may be harder to notice warning signs of suicide.

Some signs you can look for:

• No longer responding to calls and texts

• Changes in tone or language when talking, texting, or posting online

• Changes in the frequency and type of content shared online

• Changes in energy levels or appetite

• Increased use of drugs or alcohol

Learn more at https://bit.ly/3hMSt4g.

The Valley Health District shared these tips on Facebook from the Centers for Disease Control and Prevention.

Recuperation journey: Blue jay from afar

I was experimenting with my point and shoot on a recent sunny morning to see how far the lens would take me.

I captured this blue jay in a neighbor's yard. I like the way it turned out.