Plumb Memorial Library in Shelton to offer Tai Chi for Adults

Tai Chi for Adults

Location: Plumb Memorial Library

Day/Time: Wednesdays in January (11, 18, and 25) 9 a.m.

SHELTON - Plumb Memorial Library is offering Tai Chi workshops for adults. They will be held at 9 a.m. Wednesdays in the Library’s Meeting Room.

The class will be taught by Debbie Wooley, a certified instructor with the Health Institute, who has been practicing Tai Chi for the past 10 years and been teaching it for five years.

She will be teaching the Tai Chi for Arthritis method which uses the Sun style.

Each class will begin and end each class with a series of warm up and cool down exercises. There is no prerequisite to participate in this class.

No equipment is necessary and participants may do this seated if they feel more comfortable.

The program is free and open to the public.

The Library is at 65 Wooster St.

This is shared from the Shelton Library System Facebook page.